Decision-making can be psychologically agonizing. Should I take this job offer or wait for something better? Is this house the right one to buy? Is it time to end this relationship or commit to it more fully? Often we spin ourselves into mental loops that only prolong and exacerbate the stress. If you’re getting stuck in indecision, here’s a very simple exercise that calls on your body wisdom for help.
First turn off the ringers on all your phones. Continue reading